April 17th, 2024
6:30 pm - 7:15 pm
Jericho's Landing at Throwback Brewery
Are you intrigued by the idea of incorporating more plant-based foods into your diet, but feel unsure about where to start? Then join us on Wednesday, April 17th at 6:30pm for the second installment of our Wednesday Wellness Series: Plant Curious? A Beginner’s Guide To Eating More Plant-Based Meals.
In this 45 minute session, our co-founder Nicole will share her journey on transitioning to a plant-forward diet. Once a sceptic (‘eat a ridiculously tasty and satisfying meal without meat— no way’), Nicole is now convinced that plant-based eating is not only sustainable and nutritious – but delicious!
You will learn about:
- ‘Must haves’ in your cabinet for vegetarian and vegan cooking
- Tips on obtaining essential nutrients – especially protein and iron
- Meal Planning tips and tricks
- Top hacks for eating out while vegan
- Our favorite vegan recipes
You’ll walk away from this class with a small recipe book of our favorite plant-based meals, and, we hope, the motivation to eat more plants!
This session is free, but we ask that you reserve your spot so we know you are joining us.