June 11th, 2025
6:45 pm
Jericho's Landing at Throwback Brewery
Strong Through Perimenopause: How Muscle, Movement, and Metabolism Support Hormone Health
with Dr. Luciana Silva, ND + guest expert Joshua Gould, CPT of Seacoast Strength
What if your stubborn weight gain, low energy, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly, what you can do about it. Join us on Wednesday, June 11th at 6:45pm and learn why traditional diet and exercise approaches stop working in your 40s, and why strength training is the #1 most effective tool to support your hormones, energy, and body composition.
You’ll also get exclusive insights from Joshua Gould, personal trainer and owner of Seacoast Strength, who will dive deeper into what actually works when it comes to building strength and fueling your body during this powerful transition.
You’ll walk away with:
– A clear understanding of how your hormones, metabolism, and muscle mass interact
– A game plan for strength training and nutrition that works with your body, not against it
– Simple, science-backed steps to feel stronger, leaner, and more energized—without spending hours in the gym
This isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends, grab a drink, a snack, and get ready to feel inspired, informed, and unstoppable.
This event is free to attend, we just ask you to register so we know how many people are attending. Our taproom and restaurant open at 4pm that day – come early and dine before the talk!
About Luciana Silva, ND
Dr. Luciana Silva is a licensed naturopathic doctor and founder of Aya Naturopathic Medicine, where she specializes in helping women navigate hormonal transitions with confidence and clarity. With a background in whole-body medicine and a passion for evidence-based natural care, she focuses on root-cause healing through nutrition, lifestyle, hormone balancing, and individualized support. Drawing from both clinical expertise and personal experience, Dr. Silva empowers women to reconnect with their bodies, reclaim their energy, and thrive—especially through perimenopause and beyond.