March 20th, 2024
6:00 pm - 7:00 pm
Jericho's Landing at Throwback Brewery
Strength training isn’t only for the strong…it’s for everyone!
Join us for the kickoff to our new three-part Wellness Series with The 5 Reasons Women Need Strength Training on Wednesday, March 20th from 6-7pm.
Interested in strength training, but not sure where to start, or if the benefits are worth it? This lecture is perfect for women who are frustrated with their current workout regime or wanting to learn more about strength training and how to do it safely. It might just be the missing link to improving bone density, aging with more energy, looking toned, and losing body fat!
Sound good to you? Then come grab a drink, have a seat and enjoy this casual 45 minute discussion with Josh Gould, owner of Seacoast Strength & Conditioning and Head Coach Ariel Wahl. Q&A to follow.
This event is free to the public, we just ask you to sign up for your free spot by registering here, today!